Weigh In record (no journal entry) for 23 February 2022
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73.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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2315 kcal
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Fat: 49.56g | Prot: 243.87g | Carbs: 201.46g.
Breakfast: Biotech USA Carbox, Muller Kefir, Caffè Macchiato, Myprotein Impact Whey Natural Chocolate, OK Bio Avena e Cacao, BPR Nutrition Fiocco d'avena Baby Noccioloso, Fragole, Myprotein Omega 3. Lunch: Develey Senape Delicata, MD Gallette di Farro Bio, Il Fior di Loto Gallette di Avena, Milbona Skyrella, Conad Piselli Fini, Conad Tartare Bovino. Dinner: Heinz Tomato Ketchup 50% in Meno di Zucchero e Sale, Lidl Tagliata di Pollo. more...
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Losing 2.8 kg a Week
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EnricoRuvo's Weight History
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