Weigh In record (no journal entry) for 23 February 2022
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60.4 kg
Lost so far: 7.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1620 kcal
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Fat: 65.57g | Prot: 72.64g | Carbs: 182.52g.
Breakfast: BreadTalk Tiramisu . Lunch: Sup Ayam, Uleg Sambal Pedas, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Kangkung, Nasi Putih. Dinner: Nasi Putih, Mujigae Sundubu Jigae. Snacks/Other: Kraft Ritz Sandwich Crackers, Cimory Squeeze Mango Sticky Rice. more...
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Losing 2.8 kg a Week
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gainmusclewithme's Weight History
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