Weigh In record (no journal entry) for 22 February 2022
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88.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1586 kcal
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Fat: 69.97g | Prot: 50.76g | Carbs: 172.74g.
Breakfast: Danish Pastry with Fruit. Lunch: Potato and Cheese Soup. Dinner: Barilla Orzo , Chili Con Carne with Beans and Cheese. Snacks/Other: Chapman's Vanilla Ice Cream Cones, Guylian Belgian Chocolate Sea Shells, Smirnoff Vodka & Soda White Peach Rose. more...
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Gaining 0.0 kg a Week
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