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Well...I accept this weight, but will continue to practice being healthy, fit, and strong 💪
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66.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1565 kcal
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Fat: 54.25g | Prot: 51.71g | Carbs: 235.13g.
Breakfast: Earth's Own Almond Fresh - Unsweetened, Nature's Path Superfood Oats. Lunch: Blueberries , Kirkland Signature Frozen Pineapple, Cauliflower Rice. Dinner: Green Peas , Unico Chick Peas. Snacks/Other: Hungry Buddha Chocolate Chip Keto Bar, Brookside Dark Chocolate Pomegranate (Bag), Lay's Ketchup Chips (28g), Snack Factory Pretzel Crisps, Reese Peanut Butter Cup . more...
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2198 kcal
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Exercise:
Resting - 14 hours, Aerobics - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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