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さくめし
Journal
20 Feb 22
さくめし's Journal, 20 Feb 22
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Weigh In record (no journal entry) for 20 February 2022
69.7 kg
Lost so far:
1.4 kg
.
Still to go:
69.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2022:
554 kcal
Fat: 22.00g | Prot: 33.30g | Carbs: 56.40g.
Breakfast:
マイプロテイン Impact Whey Protein.
Lunch:
日清食品 鶏カレー南蛮そば.
more...
585 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Apple Health - 23 hours.
more...
Gaining 0.1 kg a Week
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さくめし's Weight History
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