Weigh In record (no journal entry) for 22 February 2022
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51 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1505 kcal
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Fat: 42.64g | Prot: 42.03g | Carbs: 239.52g.
Breakfast: Tong Tji Tematik Instant Matcha Latte, Madu Nusantara Madu, SuperIndo Muesli Dried Fruit. Lunch: Udang Goreng, Nasi Putih. Dinner: Sambal Goreng, Nugteta Ekkado, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Nestle Susu Bear Brand, Roma Sari Gandum Sandwich Peanut Butter (3), Jeruk. more...
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Losing 2.3 kg a Week
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