Weigh In record (no journal entry) for 21 February 2022
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63.2 kg
Lost so far: 7.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1686 kcal
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Fat: 51.18g | Prot: 122.39g | Carbs: 200.49g.
Breakfast: Milbona High Protein Yogurt Peach-Orange, Coop Milch 2.5%, Nu3 Protein Bar. Lunch: Sondey Reiswaffeln, Apple, Clementines, Migros Alaska Wildlachs Sockeye, Migros Daily Baby Leaf Mit Cranberry Und Walnüssen, Boiled Egg, Philadelphia Philadelphia Balance, Wasa Original Knäckebrot. Dinner: Oreo Oreo Original, Migros Sélection Mini Quadrotti Gianduia, Avocado, Bell Peppers, Eggplant, Tomatoes, Broccoli, Coop Pouletbrust. more...
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steady weight
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Dimitri.litvin's Weight History
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