Weigh In record (no journal entry) for 22 February 2022
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55 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 22 February 2022:
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760 kcal
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Fat: 18.34g | Prot: 32.03g | Carbs: 118.35g.
Breakfast: Mirtilos, Morangos, Nestlé Iogurte Natural Yaos. Lunch: Café Expresso, Damasco Seco, Mamão, Cogumelos Brancos (Salteado em Wok), Peito de Frango no Forno, Grelhado ou Assado, Pingo Doce Arroz Agulha Europa. Snacks/Other: Banana, Pingo Doce Bolachas Matinais de Aveia. more...
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2019 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Elliptical - 20 minutes, Treadmill - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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amariaduarte's Weight History
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