Weigh In record (no journal entry) for 22 February 2022
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78.3 kg
Lost so far: 7.0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1245 kcal
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Fat: 25.29g | Prot: 106.74g | Carbs: 161.30g.
Breakfast: President's Choice Blue Menu Egg Whites, Radish, Pam Canola Oil Spray (Original), Onions , Sweet Red Peppers , Zucchini , Egg, Coffee-Mate Original, Compliments Whole Baby Carrots. Lunch: Strawberries, Raspberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Rotisserie Chicken (Skin Not Eaten), Lundberg Wild Blend Rice, Chicken Broth, Bouillon or Consomme, Onions , Sweet Potato , Broccoli . Dinner: Pita Bread, Air Popped White Popcorn , Roasted Broiled or Baked Chicken Breast. Snacks/Other: Clementines, Pop Secret Movie Theater Butter Popcorn, Sports Research Collagen Peptides, GNC Whey ISO Burst Protein Drink Mix. more...
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Losing 0.0 kg a Week
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