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Trupti Soman
Journal
22 Feb 22
Trupti Soman's Journal, 22 Feb 22
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Weigh In record (no journal entry) for 22 February 2022
73.3 kg
Lost so far:
2.3 kg
.
Still to go:
14.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 February 2022:
1071 kcal
Fat: 30.99g | Prot: 42.26g | Carbs: 159.14g.
Lunch:
Hommade Dal Yellow, White Rice, Cooked Mung Beans, Shahi Paneer, Roti.
Dinner:
Dal Dhokli.
more...
1882 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes.
more...
Gaining 0.9 kg a Week
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Trupti Soman's Weight History
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