Weigh In record (no journal entry) for 22 February 2022
|
92.1 kg
Lost so far: 3.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2022:
|
1877 kcal
|
Fat: 59.82g | Prot: 44.56g | Carbs: 296.94g.
Breakfast: Nasi Putih, Pepaya Muda, Sambal Goreng, Telur Balado. Lunch: Putih Telur Matang, Pepaya Muda, Nasi Putih. Dinner: Tempe Goreng, Cabai Merah Besar, Garam, Bango Kecap Manis, Saus Lada atau Pedas, Ikan Patin, Pepaya Muda. Snacks/Other: Jeruk, Kue, Kue Talam, Keripik Singkong. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
selvi meila's Weight History
|