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Gelikkruzer
Journal
22 Feb 22
Gelikkruzer's Journal, 22 Feb 22
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Weigh In record (no journal entry) for 22 February 2022
102.2 kg
Lost so far:
8.3 kg
.
Still to go:
32.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 February 2022:
1186 kcal
Fat: 23.87g | Prot: 134.43g | Carbs: 99.78g.
Lunch:
Chikalab CHIKA Layers Фисташковый Йогурт , Prime Kraft Протеин Клубника-Банан.
Dinner:
Гранат, Bombbar Протеиновое Печенье Фисташка, Parmalat Молоко Dietalat 0,5%, Prime Kraft Протеин Клубника-Банан.
Snacks/Other:
Лэнд Яблоко Гренни Смит.
more...
2538 kcal
Exercise:
Walking (moderate) - 5/kph - 22 minutes, Sleeping - 12 hours, Resting - 11 hours and 38 minutes.
more...
Gaining 2.8 kg a Week
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Gelikkruzer's Weight History
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