akturist's Journal, 12 Jun 14

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Weigh In record (no journal entry) for 12 June 2014

70 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Poorly.

View Diet Calendar, 12 June 2014:

617 kcal

Fat: 20.30g | Prot: 19.50g | Carbs: 87.30g. Breakfast: Пироженое, Кофе с Молоком. Lunch: Сахар, Несквик Конфета, Зеленый Чай, Пирог с Мясом. more...

2048 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Desk Work - 9 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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