Weigh In record (no journal entry) for 22 February 2022
|
76.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2022:
|
1682 kcal
|
Fat: 33.77g | Prot: 60.56g | Carbs: 278.58g.
Breakfast: Snelle Jelle Minder Suiker, Chiquita Banaan. Lunch: Gekookt Ei, AH Tomaat, AH Cottage Cheese, Wasa Volkoren Cracker. Dinner: Campina Halfvolle Melk, Sperziebonen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Goudse Kaas, Appel, AH Biologisch Maiswafels, Sultana Fruitbiscuit Appel (13g), Snelle Jelle Minder Suiker, Karvan Cevitam Aanmaak Limonade, AH Zaanse Huisje Melkchocolade, Koffie met Melk. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Esmee_159's Weight History
|