Weigh In record (no journal entry) for 22 February 2022
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49.1 kg
Lost so far: 7.0 kg.
Still to go: 49.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1497 kcal
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Fat: 73.87g | Prot: 48.76g | Carbs: 156.21g.
Breakfast: Zymil Latte Alta Digeribilità senza Lattosio, Cornetto Integrale. Lunch: Noci, Parmigiano (Grattugiato), La Molisana Fusilli Integrali, Zucchine, Philadelphia Philadelphia Active, Olio Extra Vergine di Oliva. Dinner: Noci, Curtiriso Snack di Mais, Freshona Minestrone 16 Verdure, Olio Extra Vergine di Oliva. Snacks/Other: Mulino Bianco Fette Biscottate Integrali, Skippy Burro di Arachidi, Misura Stevia, Mascao Cioccolato al Cocco, Alesto Anacardi, Pavesini Pavesini al Cacao. more...
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Losing 4.2 kg a Week
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Eleonoralav95's Weight History
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