Weigh In record (no journal entry) for 22 February 2022
|
61.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2022:
|
1229 kcal
|
Fat: 41.64g | Prot: 55.01g | Carbs: 148.36g.
Breakfast: Raisins, Sunpride Banana, Vanilla Extract , Quaker Oat, Roasted Salted Cashew Nuts, Cocoa Powder, Baking Powder (Low Sodium) . Lunch: Indofood Bumbu Racik Ayam Goreng, Chicken (Skin Eaten), Cabbage , So Good Bakso Sapi, Finna Sambal Bawang, Cauliflower , White Rice. Dinner: Mie Ayam. Snacks/Other: Alfamart Buah Naga. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurulidaw's Weight History
|