Weigh In record (no journal entry) for 22 February 2022
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136.8 kg
Lost so far: 7.6 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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2028 kcal
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Fat: 82.09g | Prot: 105.87g | Carbs: 211.71g.
Breakfast: Äpfel, Milchreis. Lunch: Milbona Tilsiter , Abraham Schwarzwälder Schinken Herzhaft Geräuchert, Mehrkornbrot. Dinner: Rote Zwiebeln, Spreewälder Rindfleisch Knacker, King's Crown Grünkohl. more...
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Losing 2.7 kg a Week
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AndreHH77's Weight History
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