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Massive drop over 10kg since Xmas, been pushing hard as on holiday to the Vegas 🇺🇸 for a week where food 🥩 and drink 🍻 will definitely not be tracked, hopefully two long cycle rides will dampen the impact, see you in a week to start the next 10kg loss after a 5kg gain 😂
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90.4 kg
Lost so far: 10.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1599 kcal
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Fat: 55.21g | Prot: 60.20g | Carbs: 134.83g.
Breakfast: Semi-Skimmed Milk. Lunch: Fried Egg, Sesame Oil, Tesco Frozen Mixed Vegetables, Kikkoman Soy Sauce. Dinner: Tesco Arborio Risotto Rice, Sainsbury's Mushrooms, Butter, Tesco Parmigiano Reggiano, Knorr Vegetable Stock Pot. Snacks/Other: Lindt 85% Dark Chocolate, Wychwood Hobgoblin, Kronenbourg 1664. more...
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Losing 2.2 kg a Week
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