Weigh In record (no journal entry) for 22 February 2022
|
72.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2022:
|
1745 kcal
|
Fat: 89.90g | Prot: 54.10g | Carbs: 172.30g.
Lunch: AH Hagelslag Melk, AH Vloerbrood Volkoren. Dinner: AH Tagliatelle, De Zaanse Hoeve Geraspte Kaas Mild 30+, AH Kookroom, Zwanenberg Gerookte Spekblokjes, AH Prei. Snacks/Other: Smiths Bugles Nacho Cheese, LU Mini Crackers Olijfolie & Oregano. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Joyce1994's Weight History
|