Weigh In record (no journal entry) for 22 February 2022
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82.8 kg
Lost so far: 47.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1775 kcal
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Fat: 69.86g | Prot: 151.42g | Carbs: 126.68g.
Breakfast: Chikalab Chika Layers Соленая Карамель и Арахис , Parmalat Молоко 1,8%, ВкусВилл Мысли Ягодные . Lunch: Яблоки Бабушки Смит, Простоквашино Творог 2%, Помидоры, ВкусВилл Куриная Котлета Гриль . more...
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Losing 4.9 kg a Week
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Shilov30's Weight History
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