Weigh In record (no journal entry) for 22 February 2022
|
74 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2022:
|
856 kcal
|
Fat: 38.68g | Prot: 40.32g | Carbs: 88.24g.
Breakfast: Salam, Yumurtalı Ekmek, Haşlanmış Yumurta, Salatalık (Kabuklu), Domatesler. Lunch: Beyaz Ekmek, Kabak Çorbası, Taze Fasulye. Dinner: Elma. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Azimlibirisi.'s Weight History
|