Weigh In record (no journal entry) for 22 February 2022
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88.1 kg
Lost so far: 11.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1050 kcal
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Fat: 37.71g | Prot: 90.47g | Carbs: 78.44g.
Breakfast: Ja! Hauchzartes Hähnchenbrustfilet, Gekochtes Ei, Filinchen Vollkorn, Rohmilch, Schwarztee. Lunch: Gefro Sauce Bolognese, Reishunger Reispasta Penne. Dinner: Fleischer Rumpsteak, Gemischter Salat mit Dressing. Snacks/Other: J. D. Gross Edelbitter Schokolade 85%, Jever Fun. more...
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Losing 7.7 kg a Week
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