Weigh In record (no journal entry) for 22 February 2022
|
68.7 kg
Lost so far: 11.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2022:
|
1286 kcal
|
Fat: 47.70g | Prot: 38.80g | Carbs: 184.27g.
Breakfast: Словяночка Молоко 2,5%, Сыр, Зефир. Lunch: Good Morning Гранола Финик + Кокос To Go, Яготинское Молоко 2,6%, Мивина Вермишель со Вкусом Телятины. Dinner: Яблоко Зеленое, Курага, Галичина Кефир 2,5%. more...
|
|
2395 kcal
|
Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DiasyaLi's Weight History
|