Weigh In record (no journal entry) for 22 February 2022
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66.5 kg
Lost so far: 8.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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955 kcal
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Fat: 47.13g | Prot: 40.03g | Carbs: 102.04g.
Breakfast: Wasa Original, Lor Peyniri, Salata Sosu, Mevsim Salata, Avokado. Lunch: Mercimek Çorbası. Dinner: Cacık, Kıymalı Taze Fasulye, Mercimek Çorbası. Snacks/Other: Badem, Muz. more...
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1767 kcal
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Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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