Weigh In record (no journal entry) for 22 February 2022
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60.7 kg
Lost so far: 9.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1004 kcal
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Fat: 53.52g | Prot: 50.78g | Carbs: 81.99g.
Breakfast: Зефир, Кофе (из Молотых Зерен), Elmika Хлебцы. Lunch: Хлеб Черный, Сало, Кофе с Молоком и Сахаром, Яичный Омлет. Dinner: Ганна Колбаски Домашние. Snacks/Other: Красный Пищевик Зефир Бобруйский Бело-Розовый , Савушкин Творог 5%. more...
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Losing 0.6 kg a Week
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i.ilonchik's Weight History
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