Anke0804's Journal, 22 Feb 22

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Weigh In record (no journal entry) for 22 February 2022

101.9 kg Lost so far: 31.1 kg. Still to go: 26.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2022:

806 kcal

Fat: 18.18g | Prot: 69.99g | Carbs: 88.36g. Breakfast: McEnnedy Beef Jerky Hot & Spicy. Lunch: Hühnersuppe, Lemar Hühnersuppe mit Nudeln (250g). Dinner: Ja! Reine Buttermilch, Cocktailtomaten, Gewürzgurken, Harzer Harzer Käse. Snacks/Other: Latte Macchiato, Kaffee mit Milch. more...

3213 kcal

Exercise: Weight Training (moderate) - 40 minutes, Stair Climber (Stepper) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Anke0804's Journal, 22 Feb 22

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