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mulai turun dikit😂
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60.8 kg
Lost so far: 7.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1658 kcal
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Fat: 66.81g | Prot: 91.77g | Carbs: 161.40g.
Breakfast: Kraft Ritz Sandwich Crackers, Nestle Bear Brand Milk, Promina Promina Sup Mi Ayam Sayur. Lunch: Kokita Sambal Balado, Telur Goreng, Sup Ayam, Nasi Putih. Dinner: DNI DNI Whey Protein Blend Matcha, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Starbucks Americano, Dunkin Donuts Glazed Donuts , Durian. more...
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Losing 1.4 kg a Week
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gainmusclewithme's Weight History
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