Weigh In record (no journal entry) for 22 February 2022
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67 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1057 kcal
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Fat: 32.49g | Prot: 47.17g | Carbs: 145.97g.
Breakfast: Siantar Top Goriorio, Indomilk Susu UHT Kids Cokelat. Lunch: Ayam Goreng, Sayur Campuran, Nasi Putih. Dinner: Tempe Goreng, Nasi Putih. more...
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Losing 1.0 kg a Week
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mydietstory21's Weight History
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