Weigh In record (no journal entry) for 21 February 2022
|
70.6 kg
Lost so far: 1.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2022:
|
1600 kcal
|
Fat: 54.84g | Prot: 98.11g | Carbs: 192.25g.
Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat) , Mashed Potatoes (Whole Milk and Margarine Added) , Cheddar Cheese , Egg. Lunch: Bananas , Hershey's Chipits Semi Sweet Chocolate Chips. Dinner: Brown Sugar, Quaker Quick Oats (3-5 Min), Beatrice 1% Milk. Snacks/Other: Oh Yeah! One Bar - Mint Chocolate Chip, Gummy Bears, Yoplait Yogurt Tube, Mentos Mint. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bellaismydog's Weight History
|