Weigh In record (no journal entry) for 11 June 2014
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79.4 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 20.05g | Prot: 69.76g | Carbs: 137.10g.
Breakfast: Coffee (Brewed From Grounds), Cream Substitute (Powdered). Dinner: Stop & Shop Corn on the Cob, Green String Beans, Skinless Chicken Breast, Celery, Carrots. Snacks/Other: Quaker Natural Granola - Oats, Honey & Almonds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cheerios, Frozen Blueberries, Bananas, Great Value Frozen Peaches, Yoplait Light Fat Free Yogurt - Harvest Peach. more...
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steady weight
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militaryman's Weight History
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