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Rahi_Dec
Journal
21 Feb 22
Rahi_Dec's Journal, 21 Feb 22
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Weigh In record (no journal entry) for 21 February 2022
45.2 kg
Lost so far:
8.8 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2022:
200 kcal
Fat: 4.46g | Prot: 12.99g | Carbs: 29.07g.
Breakfast:
Лента Сырники Домашние.
Lunch:
Макси Кальмар Сушёный Полоски, Apple.
Dinner:
Cooked Vegetables (Fat Not Added in Cooking), Carrots, Dr. Korner Хлебец Гречневый.
more...
1585 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 16 hours, Sleeping - 6 hours.
more...
Gaining 1.4 kg a Week
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Rahi_Dec's Weight History
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