Weigh In record (no journal entry) for 21 February 2022
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79.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1339 kcal
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Fat: 59.91g | Prot: 78.22g | Carbs: 125.15g.
Breakfast: Pão Integral, Sadia Mussarela, Ovo Mexido. Lunch: Salada Crua, Omelete ou Ovos Mexidos com Vegetais, Abóbora Cozida (de Abóbora Fresca), Quero Feijão Carioca , Arroz Integral (Longo, Cozido). Dinner: Tomates, Abobrinha Refogada, Carne Moída Refogada, Arroz Branco (Cozido). Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Batavo Iogurte Grego Pense Zero, Banana. more...
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Gaining 0.0 kg a Week
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grasiellifagundes's Weight History
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