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Well it'a not much but it's heading in the right direction
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76.2 kg
Lost so far: 6.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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990 kcal
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Fat: 43.63g | Prot: 34.77g | Carbs: 116.35g.
Breakfast: Peanut Butter, Dempster's English Muffin, Margarine, Tea with Milk. Lunch: Christie Holiday Crackers, President's Choice Gouda Cheese, Cucumber, Baby Carrots. Dinner: Marie Callender's Cheesy Chipotle Rice & Beans Bowl. Snacks/Other: 2% Fat Milk. more...
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Losing 0.3 kg a Week
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mbeauchamp12's Weight History
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