Weigh In record (no journal entry) for 21 February 2022
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58.2 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1121 kcal
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Fat: 40.22g | Prot: 48.44g | Carbs: 147.39g.
Breakfast: I Can't Believe It's Not Butter! Original Cooking Spray, Kale , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Scrambled Egg . Lunch: A Dozen Cousins Cuban Black Beans. Dinner: Cacique Cilantro Lime Sour Cream, Mission Flour Tortillas (Soft Taco), Shrimp, Dream Dinners Coconut Rice, Trader Joe's Cuban Style Black Beans. Snacks/Other: Water , Jelly Belly Jelly Beans (25), Great Value Whole Cashews. more...
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1978 kcal
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Exercise:
Weightlifting - Lower Body - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Losing 2.5 kg a Week
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simplybrielle's Weight History
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