Weigh In record (no journal entry) for 21 February 2022
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72.7 kg
Lost so far: 9.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1302 kcal
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Fat: 41.40g | Prot: 64.18g | Carbs: 169.24g.
Breakfast: Tirolez Creme de Ricota Light, Ovo, Pão Francês. Lunch: Pure de abobora 1, Cenouras Cozidas, Brócolis, Feijão Carioca Cozido, Arroz Branco (Cozido), Peito de Frango Cru. Dinner: Empada de Palmito. Snacks/Other: Gatorade Morango-Maracujá, Palha Italiana. more...
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Losing 3.5 kg a Week
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Emelly Aquino's Weight History
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