Weigh In record (no journal entry) for 21 February 2022
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51 kg
Lost so far: 7 kg.
Still to go: 51 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1556 kcal
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Fat: 55.67g | Prot: 80.16g | Carbs: 183.04g.
Breakfast: Pitaya, Papaya, Milanesa de Pollo, Tottus Pan Molde, Huevo Cocido. Lunch: Huevo Cocido, Sopa de Papa. Dinner: Higos, Pepino Dulce, Huevo Frito, Mandarinas, Chupetin, Pan de Salvado, Queso Fresco. more...
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1671 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Mountain Biking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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licet1990's Weight History
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