Weigh In record (no journal entry) for 15 April 2011
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78.1 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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2331 kcal
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Fat: 80.46g | Prot: 76.27g | Carbs: 334.75g.
Breakfast: Nonfat Milk, Diet Coke - Counting Carbs from Aspartame, Chocolate Chip Muffin, Hot Chocolate. Lunch: chocolate mmmmilk, Apple Slices, Subway Processed American Cheese, 6" Turkey Breast. Dinner: Strawberries, Butter with Olive Oil, Goldfish Sandwich Bread whole wheat, macaroni & cheese cars shapes. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, 5 Cobalt Sugar Free Chewing Gum. more...
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Gaining 0.6 kg a Week
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