Weigh In record (no journal entry) for 11 June 2014
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60.7 kg
Lost so far: 2.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1912 kcal
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Fat: 77.09g | Prot: 114.67g | Carbs: 209.58g.
Breakfast: Coca-Cola Diet Coke (Can), Lean Cuisine Veggie A Egg White English Muffin. Lunch: chobani Nonfat Blueberry Greek Yogurt (Chobani), Deer Park Natural Spring Water (Bottle), Land O'Lakes Naturally Slender White American Cheese, Tomatoes, Organic Girl Super Greens, Healthy Ones Golden Oven Roasted Turkey Breast, Flatout Light Original Flatbread. Dinner: Green Giant Valley Fresh Steamers Broccoli Florets, WhoKnew Soft & Chewy Smart Cookies, Stonemill Kitchens Country Red Potato Salad, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Food Lion London Broil. Snacks/Other: Coca-Cola Diet Coke (Can), Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Coca-Cola Diet Coke (Can), EAS AdvantEDGE Carb Control Shake - Rich Dark Chocolate, Deer Park Natural Spring Water (Bottle), Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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Losing 4.4 kg a Week
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