So, a good night's rest was the key to moving the scale. 🥳
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68.3 kg
Lost so far: 7.7 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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916 kcal
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Fat: 22.36g | Prot: 65.43g | Carbs: 114.56g.
Breakfast: Jacobs Cappuccino Reduced Sugar. Lunch: Green Peppers, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), The Kitchen Chicken A La King, Brown Rice. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Cheddar Cheese, Margarine-Like Spread (40% Fat). Snacks/Other: Granny Smith Apples. more...
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1799 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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Losing 0.3 kg a Week
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minksmit's Weight History
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