Weigh In record (no journal entry) for 06 August 2019
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62.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 93.66g | Prot: 80.59g | Carbs: 46.67g.
Breakfast: Nestlé Leite Ninho (13g), Banana Prata, Alface de Folha Verde, Panqueca Low Carb. Lunch: Sadia Coxa e Sobrecoxa de Frango, Pepino (Descascado), Alface. Dinner: Couve Refogada, Pepino (Descascado), Bife de Carne de Vaca (apenas Parte Magra Consumida), Rúcula, Alface. Snacks/Other: Azeite de Oliva Extra-Virgem, Danone Yopro High Protein. more...
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marcelarlm's Weight History
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