Weigh In record (no journal entry) for 21 February 2022
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79.5 kg
Lost so far: 3.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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807 kcal
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Fat: 27.23g | Prot: 64.38g | Carbs: 71.68g.
Breakfast: Yokebe Forte. Lunch: Margarine, Gekochtes Ei, Gut & Günstig Weizenbrötchen. Dinner: Yokebe Forte. Snacks/Other: Milchhörnchen. more...
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Gaining 0.9 kg a Week
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patch20278's Weight History
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