Weigh In record (no journal entry) for 21 February 2022
|
49 kg
Lost so far: 10.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2022:
|
535 kcal
|
Fat: 14.69g | Prot: 37.78g | Carbs: 56.35g.
Breakfast: Valio Mansikkakeitto Vähäkalorinen, Tupla Tupla+ Protein Pudding Salty Caramel, Myllykivi Pikakaurahiutale, Pirkka Chileläinen Omena Royal Gala. Lunch: Valio Oltermanni 17%, Oululainen Reissumies Tosi Tumma, Pirkka Tortillachips Cheese. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keijukainemm's Weight History
|