Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
SalvatoreStallone
Journal
11 Jun 14
SalvatoreStallone's Journal, 11 Jun 14
SalvatoreStallone's Profile
|
< Previous Entry
|
Next Entry >
Am späten Abend (23:30 Uhr) habe ich Abendessen samt Snacks verzehrt, daher auch die kleine Gewichtsreduzierung. Der Mittwoch ist angebrochen und nur noch knapp 6 Wochen bis zum finale!
92.2 kg
Lost so far:
8.8 kg
.
Still to go:
15.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2014:
869 kcal
Fat: 18.25g | Prot: 162.39g | Carbs: 14.20g.
Breakfast:
Goldessa Körniger Frischkäse Light, Pure Series Pure Whey Protein Chocolate Cookies.
Dinner:
Trawlic Wildlachsfilet.
more...
3275 kcal
Exercise:
Freeletics - 30 minutes, Sitting - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
SalvatoreStallone's Weight History
View Complete History