Weigh In record (no journal entry) for 21 February 2022
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58.1 kg
Lost so far: 3.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1391 kcal
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Fat: 61.68g | Prot: 82.60g | Carbs: 125.80g.
Breakfast: Яйцо, Сыр Фета. Lunch: Шармэль Зефир Яблочный, Говяжий Фарш (85% Постного Мяса с 15% Жира), Мистраль Крупа Пшеничная Кускус. Dinner: Агуша Пюре Яблочное. Snacks/Other: Говядина Отварная, Гречка. more...
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Losing 2.8 kg a Week
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mamiko_yashida's Weight History
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