Weigh In record (no journal entry) for 21 February 2022
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55.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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969 kcal
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Fat: 27.94g | Prot: 52.09g | Carbs: 129.82g.
Breakfast: Sunpride Golden Pear, Oatsy Havermout Oatmeal Instan. Lunch: Gulai Daging Sapi, Nasi Merah (Butir-Panjang, Dimasak). Dinner: Bango Kecap Manis, Sayap Ayam. Snacks/Other: Bika Ambon, Roma Biskuit Sari Gandum. more...
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Losing 1.4 kg a Week
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dania2907's Weight History
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