gapapa dikit dikit aja
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82 kg
Lost so far: 3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1206 kcal
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Fat: 45.07g | Prot: 39.52g | Carbs: 162.34g.
Breakfast: Tricks Rendang Baked Potato Crisps. Lunch: Sup Sayur (dengan Volume Air yang Sama, Kalengan), Usus Ayam, Telur Balado, Nasi Putih. Dinner: Semangka, Yakult Yakult, Pisang, Indomaret Roasted Almond. Snacks/Other: Jambu Biji, Pepaya, Telur Puyuh. more...
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Losing 1.6 kg a Week
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yolan diet journal's Weight History
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