Weigh In record (no journal entry) for 20 February 2022
|
70.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2022:
|
2464 kcal
|
Fat: 116.68g | Prot: 124.56g | Carbs: 232.38g.
Breakfast: Pimentos, Hacendado Queijo Fresco Cabra, Tangerinas, Tomates Cereja, Hacendado Iogurt +Proteina, Hacendado Tortilha de Trigo, Nestlé Bolero Cereais e Fibra, Pepino (Descascado), Campofrío Fiambre de Peru. Lunch: Papaia, Arroz de Pato, Sopa de Legumes, Arroyo Presunto Serrano . Dinner: Harvest Basket Filete de Cavala, Ovo Mexido, Ananás, Sopa de Legumes, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Aldi Pão de Abóbora e Noz, Banana, Manteiga de Amendoim, Tomates Cereja. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mister Ferreira's Weight History
|