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veblest
Journal
21 Feb 22
veblest's Journal, 21 Feb 22
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Weigh In record (no journal entry) for 21 February 2022
77.2 kg
Lost so far:
0.8 kg
.
Still to go:
20.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2022:
1374 kcal
Fat: 49.13g | Prot: 42.44g | Carbs: 196.33g.
Breakfast:
My Roti Roti Gandum Yamazaki, Sunpride Banana, Naraya Susu Kedelai, Gula Pasir.
Lunch:
Kue Sus, Kue Lumpur, Risoles, Nangka, Nanas.
more...
1900 kcal
Exercise:
Resting - 18 hours and 15 minutes, Sleeping - 5 hours and 45 minutes.
more...
Losing 2.5 kg a Week
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veblest's Weight History
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