Weigh In record (no journal entry) for 20 February 2022
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50.3 kg
Lost so far: 7.7 kg.
Still to go: 50.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1878 kcal
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Fat: 62.49g | Prot: 97.64g | Carbs: 224.53g.
Breakfast: Sporade Sporade, Gatorade Gatorade, Palta, Pan Francés. Lunch: Caldo de Gallina. Dinner: Braedt Jamonada de Pollo, Palta, Tottus Pan Molde, Huevo Cocido. Snacks/Other: Torta (Tipo Galleta). more...
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1674 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Bicycling (leisurely) - <16/kph - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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licet1990's Weight History
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