Weigh In record (no journal entry) for 20 February 2022
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100.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1572 kcal
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Fat: 86.49g | Prot: 151.33g | Carbs: 154.47g.
Breakfast: Canela, Taeq Uva Passa Escura sem Semente, Banana da Terra, Ovo. Lunch: Chaya, Batata Doce, Carne do Peito de Frango (Assado, Cozido), Ovo Frito. Snacks/Other: Vitao Bananada, Indaiá Água Mineral, Turma da Mônica Maçã, Qualitá Leite Desnatado, Sabor da Terra Semente de Chia, Jasmine Linhaça Dourada em Grãos, Queijo Natural, Hortifruti Mamão Formosa. more...
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2544 kcal
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Exercise:
Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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